Sore throat after quitting smoking 2020 | Trace Wellness

Thursday, March 26, 2020

Sore throat after quitting smoking 2020

Sore throat after quitting smoking

Many complain sore throat after quitting smoking. Why is my sore throat after quitting smoking and how to deal with it? We will understand the causes of sore throat and how to resolve this problem.
Sore throat after quitting smoking
Sore throat after quitting smoking
Most people believe that after quitting smoking, their health will recover very quickly, and life will sparkle with new bright colors. But, everything is entirely different.  
When the smoker quits smoking, the body itself begins the repair process. It removes the damage left by smoking for many years. The use of tobacco products is very harmful to the cardiovascular system. The respiratory tract begins to shrink; sputum is released, frequent cough and a sore throat are commonly observed. 
Sore throat after quitting smoking is a normal phase, and it's your body notifying you that it's working on repairing various parts by itself.  At this time, your determination and perseverance will come in handy. Go through this stage and gradually get better.

What causes a sore throat after quitting smoking

It is necessary to find out the reason for throat problems after quitting smoking. If you do not eliminate the source of pain in the throat after quitting smoking, then all subsequent treatment for sore throat will be in vain and will not help.

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The first cause of sore throat after quitting smoking is that the people who are not addicted to tobacco and smoking, there are particular "cilia" in the mucous membrane of the respiratory tract, which are involved in expelling all "garbage", out by ciliary action. But in smokers, these cilia are paralyzed by nicotine. Nicotine, like a vast number of other toxic substances in cigarettes, harms all human organs, including the nervous system. But first of all, the respiratory system suffers.
After quitting smoking, the process of their recovery is started, they begin to fulfil their immediate function, and therefore the accumulated "garbage" is expelled out from the lungs and respiratory tract. So it goes to the throat and causes throat infection after quitting smoking. After a specific time, as the body cleanses, passes. 

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The second cause of sore troth after quitting smoking is irritation of the mucous membrane. Tobacco smoke contains a lot of harmful substances that, getting into the oral cavity, pass through the upper respiratory tract and settle on their surface. Under the influence of poisons and toxins accumulated over time, the mucous membrane of the throat begins to become inflamed. It leads to the persistent sore throat after quitting smoking.

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The third cause of sore throat from quitting smoking can be psychosomatic due to stress. The residual effect of nicotine on the central nervous system is manifested. A sore throat, tingling, and numbness accompany painful sensations. But if these are acute and worse, You should consult your doctor to find medications that relieve the symptoms of withdrawal.

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Finally, sore throat can be a sign of a much more severe problem: throat or larynx cancer. The fact is that, according to medical statistics, smokers are prone to these oncological diseases to a much greater extent than non-smokers, since together with tobacco smoke, a considerable amount of carcinogens penetrate their bodies. Severe throat pain can be a sign of throat or larynx cancer. The doctor will conduct an examination and prescribe adequate treatment, depending on the stage of the disease.

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How to get rid of sore throat after quitting smoking?

In some cases, to get rid of sore throat after quitting smoking, you need to do the following:
  1. Breathe through your nose to prevent hypothermia of the mucosa. 
  2. It is recommended to use 2-2.5 liters of fluid per day for dry throat after quitting smoking.
  3. It is better to refuse spicy and sour food. This approach to nutrition will help restore the mucous membrane of the throat. 
  4. It is advisable to reduce the level of emotional and psychological stress. It is supposed to treat inflammatory and oncological pathologies under the supervision of a doctor.
  5. Add more fresh fruits, vegetables, and herbs to your daily diet. A large number of vitamins, minerals, and trace elements are necessary for quick recovery of the body.
  6. Eat fewer foods that contain a lot of salt
  7. If the sore throat does not go away, then you need to go to the doctor. Only a specialist can determine the exact cause of the discomfort. By refusing medical care, you expose yourself to the risk of complications.

FAQs

Why is my Sore throat after quitting smoking

Sore throat after quitting smoking is temporary and does not require any special treatment. If unpleasant sensations bother for a long time and negatively affect everyday activities, then it is worth consulting a doctor. 

Sore throat after quitting smoking how long does it last?

How long should a sore throat last after quitting smoking is a common question asked by people who are facing this problem. So the answer is this can take two weeks to a whole month to settle down. It depends on how much recovery is required. But,  this will settle down over time once the body readjusts.

Is it common for sore mucus throat after quitting smoking?

A sore throat after quitting smoking is observed in many people.

Strongly not recommended if your sore throat after quitting smoking:

  • You quit smoking and felt sore throat - this does not mean that you need to return to smoking. Nicotine worsens the general condition of the body and throat cavity. The body is partially cleansed of toxins and combustion products, but recovery is not yet complete. Now you are the most physically vulnerable. Smoking will hit hard on health and overall health.
  • Finally, you should not consider yourself a "cool physician" (unless, of course, you are) and self-medicate, that is, take any medicine without a doctor's prescription. Take potent medication without the advice of a doctor. Uncontrolled use of antibiotics and potent drugs can lead to serious health problems.

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