How to use cloves for weight loss the secret way 2020

How to use cloves for weight loss

Cloves are a useful remedy to lose weight. It can be used to make medicinal teas. Cloves mixtures with other spices, such as cloves tea with ginger, cinnamon, and honey can help you reduce belly fat. Clove helps to lose weight and make the skin of the body smooth and beautiful.
How to use cloves for weight loss
In this article by Trace wellnessBefore going in any description, we will point out our goals which we are gonna discuss in this article.

  1. Health benefits of cloves for weight loss
  2. Cloves recipes for weight loss
  3. Cloves tea for weight loss
  4. Cinnamon and Clove for weight loss
  5. Cloves and ginger tea for weight loss
  6. Cloves and honey for weight loss
  7. Contraindications
  8. Conclusion: Can I lose weight with cloves?

Health benefits of cloves for weight loss

Cloves are High in anti-Cholestyramine and anti-lipid properties. That is why they help in regulating cholesterol and glucose levels. Why people find it hard to lose weight? It's because their bodies have a slow metabolic rate—Cloves accelerate metabolic process, which helps your weight loss.

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Before we move to how to use cloves for weight loss, We need to understand the nutritions value of cloves. According to the USDA National Nutrient Database 

1carbohydrates65 grams
2protein6 grams
3lipid13 grams
4sugar2 grams
5Meal Fiber33 grams
6energy (kcal)274 (kcal)

Minerals in cloves
Cloves also contain a good amount of minerals.
Calcium,Iron ,Magnesium,Phosphorus,Potassium ,Sodium ,Zinc
Vitamins in cloves 
Cloves are enriched in vitamins including:
Vitamin C, Vitamin B6, vitamin B12, Vitamin A, Vitamin E, vitamin D, vitamin K.

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Cloves recipes for weight loss

Dry clove buds contain beneficial trace elements and vitamins. Drinks and oil made with cloves stimulate the process of losing weight. The rich composition also helps to lose weight. There are many other Cloves benefits for men and women as cloves keep men sexually healthy, mainly because a small amount of clove can increase testosterone.

Cloves tea for weight loss

Clove water for weight loss can be used in the form of tea, which is insisted on breeding the powder of this plant in boiling water. According to this, an infusion of cloves is prepared for medicinal purposes.

Here's how you can make clove tea:

  1. You need 1 tbsp Clove buds. The buds should be whole, not chopped and in powder state. 
  2. Then add this clove powder in 1 cup of water.
  3. Boil it for 3-4 minutes and then leave it for 4 hours. 
  4. Drink this clove tea 1/3 cup before meals. 

It is believed that cloves reduce appetite and, thus, the person taking the tincture eats less food at dinner. And automatically it will help him to lose weight. 

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Cinnamon and Clove for weight loss

Cloves excite metabolism, thereby supporting in losing weight. But, no type of spice is a panacea in the fight against hated kilograms. Therefore, their use should be combined with a reasonable diet and regular exercise. But tea with the addition of cloves and cinnamon will be able to help remove excess moisture from the body and improve the functioning of the gastrointestinal tract.

Such a drink will become an indispensable assistant during the onset of winter cold when it is especially important to monitor the condition of the body. 

  1. You need two teaspoons of green tea without additives
  2. one teaspoon of clove powder and one teaspoon of cinnamon powder
  3. A pinch of natural vanilla. 

All the elements should be put in a ceramic teapot (with thick walls), pour 0.5 liters of boiling water there and leave for 15-20 minutes.
The resulting tea with spices is not only tasty but also medicinal. It improves metabolism in the body and fills with energy. To charge yourself with good mood and good spirits right in the morning, With its unusual aroma, this drink will wake you up and set you up for work.

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Cloves and ginger tea for weight loss

Metabolism can also be improved with clove tea with the addition of ginger. Especially such a drink is recommended to drink in the winter.
Here is how you can make, clove and ginger tea for weight loss

  1. You can take green or black tea. It will need one teaspoon
  2. Take the fresh ginger root and grind it
  3. Add one teaspoon of clove powder

Put the components in a teapot and pour boiling water (0.5 liters), insist for half an hour. Drink with lemon and honey, If you want to. 
You can drink no more than 1 cup of clove tea per day. In large quantities, this spice irritates the stomach and, instead of benefit, will do only harm.
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Cloves and honey for weight loss

Many will be surprised how honey can be useful in losing weight because it has a rich composition. It turns out that natural, high-quality honey is a powerful antioxidant. Antioxidants are natural compounds that cleanse the cells of our body from by-products of decay formed during metabolism.

Thanks to them, as well as a whole pantry of vitamins and minerals, we can quickly and "sweetly" lose weight, not forgetting, of course, that we must comply with the measure in everything.

Even ordinary honey water is considered extremely beneficial. If you add spices to it, then such a drink will act as a mild laxative, improve digestion and provide vigour and lightness for the whole day:

A teaspoon of chopped cloves, cinnamon stick, a teaspoon of any tea - you can choose anyone to your taste, One teaspoon of honey.
Mix everything and brew with boiling water. Allow the mixture to cool down 
and then you can drink it.

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  • These are patients with gastritis, especially those who have increased the acidity of gastric juice, should not use cloves homemade remedies for weight loss. People with kidney and liver diseases should also not consume a lot of cloves.
  • It should be noted that cloves should not be given in large quantities to children. The use of various products with cloves is prohibited for pregnant and lactating women.
  • This seasoning, as well as others, can cause allergies. Therefore, if the first signs of an allergic reaction (redness of the skin, itching) are found, then you should not use cloves by any means.
  • Experts say drinking no more than 1 cup of medicinal tea with cloves per day. This spice may irritate intestines, and if you take medications in larger quantities than necessary, and can cause you various diseases of the digestive tract.

Conclusion: Can I lose weight with cloves?

Clove for weight loss, like any other herbal remedy, is not a panacea that will quickly and easily get rid of extra pounds. The losing weight should be approached comprehensively: observe a diet, organize the right food, and also perform various exercises that will help you to lose weight.

If you are allergic to cloves, Ask your doctor before using cloves for weight loss. Don't forget to share this article ''How to use cloves for weight loss the secret way'' by Trace wellness.

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Post a Comment


  1. Enough sleep is known to be a cure for many problems and it is also a solution to weight loss. A tired person tends to consume more food than a well-rested one.

    1. Sleep is important for many reasons, and poor sleep is one of the most significant risk factors for weight gain, but it's not the only thing to do to lose weight. You choose a lifestyle to lose weight.
      Here are my tips for successful weight loss.
      Engage in regular physical activity and exercise
      Avoid sugary drinks and drink Water, Especially Before Meals
      Whatever you eat, eat slowly and think long term and quality over quantity.
      Eat more soluble fibers
      Stress is your worst enemy. Forgive, Forget and move forward.
      You may disagree, but I believe ''Don't "Diet," Eat Healthy Instead.''
      Zoya, editor at Trace wellness