Do apricots make you poop and relieve constipation

Do apricots make you poop?

Why do apricots make you poop and relieve constipation? Do dried apricots also make you poop because their nutritional value is almost similar? 

Apricot is a fruit found in both fresh and dried forms. Apricots are enriched in fiber and the best source of vitamin A, as well as vitamin C and several minerals such as copper, and potassium.

do apricots make you poop
Do apricots make you poop
This question is frequently asked that do fresh apricots or dried apricots make you poop. Do they increase bowel movement?  So, in this article by Trace Wellness, We will discuss:
  • Do apricots make you poop?
  • What is fiber, and why does it make you poop?
  • Difference between soluble fiber and insoluble fiber
  • How much fiber is in apricots? 
  • Do apricots help with constipation?
  • Frequently Asked Questions

Do apricots make you poop?

Apricots help you poop because they are enriched in fibers. The reason is that the human stomach cannot digest fiber because the enzymes which digest fiber are absent in the human's intestine.

So, it should be flushed out of our body very soon. To understand Why apricots help you poop, its because they are enriched in fibers.

What is fiber, and why does it make you poop?

What is fiber, does it make you poop
What is fiber and why does it make you poop?

Apricots are rich in dietary fibers. Dietary Fiber is also known as roughage, also as bulk. Dietary Fiber refers to the part of plant food that cannot be digested. It is a type of hydrocarbons that are found in all edible plant foods, including vegetables, fruits, and nuts.

Just like other types of hydrocarbons such as cellulose and starch, fibers are also not digested by the human's stomach and will be flushed out. 
There are two types of fiber. 

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Soluble fiber

When the soluble fiber enters the gastrointestinal tract, it is dissolved in water and digestive fluid. It is converted into a gelatinous substance, which is hydrolyzed by bacteria in the large intestine. Reduced-fat absorption, help control weight: as a thick gel to expand, soluble fiber can block fat digestion and absorption.


Soluble fibers include plant gums, mucilage, and pectin, which are often found in plant cell fluids and intercellular substances. Food sources include soy products (beans, black beans, red beans, green beans, etc.), fruits (zucchini, grapefruit, dragon fruit, kiwi, prune), whole grains (oats, barley, buckwheat).

Insoluble fiber

Insoluble fibers are not soluble in water and gastrointestinal fluids and remain unchanged as it passes through the digestive tract. Insoluble fiber adds bulk to your feces and accelerate the bowel movement of waste and make you poop.

The primary function of insoluble fiber is swelling after absorbing water, which is used to regulate the role of the intestines, prevent constipation, and maintain the health of the large intestine.


Insoluble fibers include plant cellulose, hemicellulose, and lignin, which are often found in the roots, stems, leaves, and fruits (apricot) of plants. Food sources include vegetables, especially dark green plants, peels, whole wheat products, wheat bran, and nuts.

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Difference between soluble fiber and insoluble fiber

Both soluble and insoluble fiber causes fullness, but soluble fiber absorbs water, and it is dissolved in gastrointestinal fluids. While the insoluble water does not absorb water and remains dissolved.

How much fiber is in apricots? 

Each regular apricot weighs 36 grams contains  0.69 grams of dietary fibers in it. You should cut the fresh apricots in slices and fill a cup ( 4 -5 apricots). This amount will be enough for your average fiber uptake of a day because each cup of sliced apricots is a source of about 3.5g of fiber which fulfills the 14% of the daily requirement.

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But as you know that fresh apricots contain more water content, and on the other hand, dried apricots have less amount of water, but their fiber content is equal when equally weighted. So a half-cup of dried apricots can provide 4.9 grams of fiber, and it concludes around 19.5% percent of the daily need.

Do apricots help with constipation?

Food rich in fiber plays a significant role in getting rid of constipation problems. Apricot has laxative effects that help the body to empty the intestine. 

Despite its great benefit, it should not be consumed in a large amount. It should be gradually incorporated into the diet.

If you suffer from sudden constipation, apricot grains are the best choice for you among the many and varied fruits because it is one of the best types of fruits that help to organize the excretion process and get rid of the feeling of sudden constipation.

Apricots contain a high amount of soluble and insoluble fiber. Apricots have a high content of fiber that helps in bowel movement, and it can also play a significant role in the prevention of constipation.

Constipation occurs when the water content of the stool is low. But as we already said, that fiber absorbs water and keeps the poop soft, so this way, fiber can prevent constipation.

Do dried apricots help with constipation?

Dried apricots are an excellent choice for treating constipation. Phytochemicals contained in dried fruit can also reduce intestinal inflammation caused by constipation. 

But providing the body with adequate amounts of water is crucial in this regard to get rid of constipation problems.

The daily requirement of fiber for men

It depends on how much amount of fiber is required for a day. The experts say that the daily need for fiber for the men who are ages 20-25 is 25.6 grams. The daily requirement of the men who are aged 45 or younger should take 37 grames of fiber. And fiber for men aged above 45 is 30 grams.

The daily requirement of fiber for women

According to the metabolism changes between men and women, the amount of fiber is also different. So, for women aged 45 or younger, the daily requirement of fiber is 26 grams, and for women aged above the 45, the correct meal of fiber is 22 grams. It can be a little higher or lower regarding your calories need. This amount of fiber is for all those who consume almost 2000 calories a day.

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Things you need to know

If you are not used to taking high fiber meals before then, increase your fiber amount gradually. Otherwise, symptoms like bloating or gas can occur.

Increase your fiber intake gradually and start taking plenty of fluids, which will help you to prevent constipation even when fiber uptake is low.

Exercise regularly and keep hydrated throughout the day and keep salts balance of your body.

Frequently Asked Questions

How many dried apricots should you eat for constipation? 

Around 26-30 grams of fiber is enough for men of all ages to prevent constipation .almost 16-20 apricots contain such amount of fiber. But if the problem is not solved, then contact your doctor. 

Can you eat too many fresh apricots?

Eating too many apricots can cause several intestinal problems, such as diarrhea. So the daily uptake of apricots should not exceed then (300-325 grams of apricots)  a day.

Are apricots good for weight loss

Apricots are excellent for overall health and also good for weight loss because they are low in calories and contains a good amount of fiber in it. Apricots also help to control your blood sugar level and even cholesterol level. 

How are dried apricots a laxative?

A laxative is a substance that increases intestinal movement. Apricots are considered laxatives because they are the best source of fiber. 

They are almost 37% fiber of their whole weight. Once in the intestine, the fiber content of apricots will absorb and "swell" and then act on the principle of a brush. 

Therefore, dried apricots due to their high fiber content have long been considered a mild natural laxative.

Do fresh and dried apricots cause gas?

Fresh and dried apricots cause gas because they have a lot of inulin (a type of fiber). This fiber, when ferments in someone's colon, causes the production of gas.  

Few people have intestinal issues that are the primary cause of gas. The gas we have is mostly due to the undigested food in the colon. So if you are having some intestinal disease or taking inulin, then you are going to have gas.

Do dried apricots cause diarrhea?

Dried apricots contain a molecule known as sorbitol. This molecule is when broken down in our stomach, causes the release of gas. 

This gas causes severe flatulence and intestinal cramps. It also has a water-binding ability. So, In a nutshell, the sorbitol content of dried apricots causes diarrhea.

Which fiber should patients choose for constipation?

Soluble fiber dissolves in the digestive tract and forms a gel, which keeps the stool soft and laxative and makes you poop. 

Insoluble fiber does not decompose in the digestive system, which can increase the volume of feces, promote colonic peristalsis, and is more likely to produce intentions and shorten the residence time of excreta in the intestine.

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