Health benefits of strawberries - Queen of berries - Trace Wellness - Health, beauty, weight loss, nutrition, self-improvement
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Wednesday, August 14, 2019

Health benefits of strawberries - Queen of berries

Health benefits of strawberries for health are briefly explained below by trace wellness. Strawberries are called the queen of berries for a unique, incomparable taste and aroma, bright appearance and juiciness, as well as the lack of pits. Everyone liked the grain, from small to large. The sweet, aromatic, resilient, juicy and mouth-watering pulp is flowing out with the most delicious juice. 
health benefits of strawberries - Queen of berries
health benefits of strawberries - Queen of berries

Strawberry improves memory

Strawberry improves memory
Strawberry improves memory

The use of strawberries slows down the ageing process of the brain. It also prolongs its functional life, allowing us to stay in good health with a sharp memory. It is also exciting research, which proves that the daily use of strawberries improves short-term memory. 

Strawberry improves eyesight

Strawberry improves eyesight
Strawberry improves eyesight

Ripe red strawberries are suitable not only for memory but also for sight. Studies show that daily expenditure of strawberries inhibits the development of macular degeneration of the retina, cataracts, dry eyes and other problems associated with the age factor. The unique biochemical composition of the berries allows not only to prevent the emergence of diseases affecting the eyesight but also adds to the progressive treatment of existing ailments.

Strawberries are rich in antioxidants.

To begin, we recall that these same antioxidants. Antioxidants or preservatives, they are substances that prevent the damaging effects of active oxygen in the cells of the body. Antioxidants protect the body from premature ageing and serious diseases.

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strawberries contain a large number of phenolic compounds 

Scientists note that strawberries contain a large number of phenolic compounds bioflavonoids, which have strong antioxidant properties. The daily consumption of strawberries increases the body's ability to resist the effects of free radicals. However, it is worth considering one significant nuance: not all strawberries are equally useful. Bright, scarlet, with white "butts" berries, are better to be put away for jam, they have less antioxidant substances than their burgundy, almost black counterparts. In this case, the colour is of great importance: the darker the berry, the more useful.

Strawberry benefits to lose weight

Strawberry benefits to lose weight
Strawberry benefits to lose weight

Lose weight by eating tasty foods, is this not every woman's dream? Strawberries will help you with this. Professional nutritionists have developed a full-fledged strawberry diet. By the way, it is recognized as one of the smokiest and affordable, since 200 g of berries contains only 80 calories, but they invite hunger to 100%.

Strawberry - the reservoir of the ellagic acid

Ellagic acid is the regulator of the cell cycle. And most often it is found in extracts of fruits, nuts and berries. The substance is known for its ability to stop the mutation of cancer cells. Among all the products on the content of ellagic acid strawberry takes the honourable third place. Strawberries help to suppress tumour processes. It also fights free radicals; it has an anti-inflammatory effect and a positive effect on blood-forming operations. It also strengthens the immune system and protecting it from external attacks.

Strawberries are a source of vitamin C

Strawberries are a source of vitamin C
Strawberries are a source of vitamin C

It is believed that the primary causes of vitamin C or ascorbic acid are lemons, oranges and, in extreme cases, garlic. Strawberries are a reliable source of vitamin C. A handful of these berries contain more vitamin C than one orange. The truth is that it should be in mind that only ripe, ripe dark ones grown under the bright sun can boast of such wealth, and not in the strawberry greenhouse. Interestingly, in the frozen strawberries, this vitamin will remain in almost the same amount as in fresh. But there is no hope for jams and jams - the heat destroys the vitamin, and there are no useful substances in the sweet addiction to tea.

Strawberries as a cancer prevention

Today, hundreds of studies are conducted annually aimed at studying cancer and its prevention methods. The regular use of robberies helps to reduce the chances of developing cancer.  Due to the presence of high density of vitamin C, ellagic acid, and other beneficial substances, this berry can prevent the development of some forms of cancer. 

Strawberry is useful for the figure.

Low-calorie sweet berry. There are only 33 kilocalories per 100 grams, which, by the way, are burned for some minutes of active running. Strawberries have a low glycemic index, which means it inhibits the addition of fat. Strawberries contain substances that contribute to the burning of fat.  The effectiveness of the diet is increased by 24% for those who included strawberries. For such an effect is to thank anthocyanin, which is replete with berries. So, that doubts we throw and lean on strawberries.

Strawberry normalizes blood sugar

Strawberry normalizes blood sugar
Strawberry normalizes blood sugar

Strawberries are one of those sweet berries that people with diabetes can eat. Due to its unique composition in all respects, as well as a high level of phytonutrients, it does not contribute to a sharp increase in blood sugar levels, and also slows down the absorption of sugars. Because of this, Strawberries are suitable for people with a high risk of diabetes. It's that this berry is an excellent means of prevention.

Strawberries are suitable for the heart

Strawberries are suitable for the heart
Strawberries are suitable for the heart

Proved: these red berries reduce the risk of occurrence and development of numerous cardiovascular diseases. Strawberries are rich in various vitamins and antioxidants. It is much more critical that deposits of magnesium and potassium are in ripe berries.  Strawberries are useful in the normalization of blood pressure. Prevention of fluid retention leads oedema; both can form on the internal organs.

Strawberry prevents Allergy

Surprisingly, such a seemingly controversial berry is suitable for people suffering from various types of allergies. It would seem that ripe, fragrant, bright-flavoured years should be kept away from people with similar problems. But no, because of its unique biochemical composition, strawberries inhibit inflammatory processes and specific biochemical reactions associated with the manifestation of allergies.
Studies show that if a woman consumed strawberries during pregnancy, the risk of developing an allergy to her in a child would be minimal.

Strawberry in traditional medicine

The use of a particular product in traditional medicine is considered a kind of indicator of its benefits. Strawberries can often be seen in the list of ingredients for decoctions, healing teas and tinctures. And in their preparation, they use all parts of the plant: berries, leaves, and stalks.
Why is strawberry so useful in traditional medicine?
Decoctions help fight depression and severe stress, as it contains the "hormone of joy."a healing tea drunk at night will help get rid of insomnia;
tinctures help reduce pain with low pressure and diseases of the arteries of the elastic type.

Strawberry benefits in cosmetology

Strawberry benefits in cosmetology
Strawberry benefits in cosmetology
Every year natural cosmetics are becoming more and more popular, and in demand, that is why cosmetologists try to replace chemical components with natural ones. Strawberry is often used in anti-ageing creams, as it perfectly tightens the skin and smoothes wrinkles.
With a full course of using high-quality strawberry creams, your skin will look fresh and noticeably younger. And all because strawberries contain vitamins A, E, C.

Strawberry benefits for pregnant women

Strawberries are especially useful for women in the first trimester of pregnancy. Due to the folic acid, it contains this berry tones the uterus and helps to strengthen the fetus. And also strawberries contain the following components, which are also very useful during pregnancy:

Strawberries are 80% water

Strawberries are 80% water. It is because of this that it is so useful for blood formation and the heart. Strawberry water contains many beneficial components, so it also normalizes the rhythm of the heartbeat and contributes to its proper operation.

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