How to lose weight with the perfect diet plan | Trace Wellness

Tuesday, July 2, 2019

How to lose weight with the perfect diet plan

How to lose weight with the perfect diet plan

What to do if you need a proper diet plan for weight loss? 
Before going in further explanation, you should know the basic rules to lose your weight with surprising results.
lose weight with the perfect diet plan
How to lose weight with the perfect diet plan

Basic rules to loss weight

  1. Revise the refrigerator and remove all harmful foods from there and replace it with healthy and favourite foods.
  2. Counting calories. So you can track how much you eat and how much you lose. You can calculate your boundary, which will not allow you to gain weight.
  3. Remember the balance of water in your body, drink at least 1.5 litres of water per day.
  4. Replace low-fat foods with high-fat content that reduces appetite. Also, forget about sweets and fizzy drinks.
  5. One of the popular methods is potato nutrition. It seems that potatoes are recommended to exclude those who want to lose their weight
  6. Connect a little physical load: gymnastics, aerobic exercises, morning exercises, or at least try to keep on the move.
  7. Fat is coming to a 2-ounce per serving; we need fat in the diet as we believe or do not eat fat (in modern and good fats) helps us lose fat!
  8. You need to eat more real foods to ensure that your body is continuously filled with fibres and nutrients; eating more garbage will not do anything to your weight loss goals.
  9. Drink warm water with lemon every morning on an empty stomach. Lemon is rich in vitamin C and pectin are excellent for balancing body pH, detoxification of the liver and its optimal Performance improvements indigestion.
  10. Give up many high-calorie morsels to prolong the process of absorption of food as long as possible not in a hurry, in fast-food restaurants, on the move following the distribution of the following calendar schedule. 

Breakfast - 35%, lunch - 45%, dinner - 20%.

All of the above-mentioned simple rules of weight loss will be inactive unless you consider proper diet when you lose weight. Competent nutrition and nutrition are the basis of any effective ruminant technique, the key to effective weight loss. It's not easy to limit yourself to some foods or their amount. The basics of proper weight loss diet require a smart approach to creating a daily menu and distributing energy from food to each meal.
There are so many different diets that promise you that you will finally get rid of excess pounds. 

Here are the two best diet plans for you.

Weight loss diet plan No 1


A couple of boiled eggs, honey, cabbage salad, tea without sugar.
Eggs are recommended because the yolk is a source of essential amino acids, fats and trace elements., and honey is the food for our brain and source of vitamins.


For lunch, you can drink 150 g of fish or chicken breasts with vegetable attachment, and for desserts of unsweetened fruits or some berries. After that, you can only get herbal tea or water.


Soup, a piece of bread from the grain.

Weight loss diet plan 2


Oatmeal with dry fruits, tea without sugar.


Any soup feathers, salad of sea kale or fresh vegetables.Snack - any fruit.


Vegetables with beef or chicken.
Also, you can drink water, and sometimes allow yoghurt, fruit desserts and other sweets for breakfast.

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