Blueberries health benefits proven by the latest researches - Trace Wellness - Health, beauty, weight loss, nutrition, self-improvement
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Thursday, July 25, 2019

Blueberries health benefits proven by the latest researches

Do you know that Blueberries can stop the development of cancer cells, reducing the risk of developing breast cancer? Not only this blueberries also provides health benefits for our digestive system, respiratory system, nervous system, cardiovascular system, and maintain a healthy weight.
in this article, we will discuss the "blueberries health benefits proven by the latest researches."
 Blueberries health benefits proven by the latest researches
 Blueberries health benefits proven by the latest researches

Vitamins in 100 gram of blueberries
  • K           24%
  • C           16%
  • B6         3%
  • E           3%
  • B2         2%

Mineral substances in 100 gram of blueberries

  • manganese      17%
  • copper             3%
  • potassium        2%
  • iron                 2%
  • calcium            1%.

Blueberries also contain folic acid, tannins, and essential oils.
One 100 grams of blueberries make up the fourth part of the daily requirement of a vitamin; The best remedy for the prevention of infectious diseases, vitamin deficiency, and anemia, an indispensable element in the synthesis of collagen, blood clotting adjustment, normalization of blood vessels. Due to vitamin C, blueberries have an anti-inflammatory effect. ,  relieves edema, and promotes rapid recovery of strength after a long illness.

The benefits of blueberries For bones and joints

Due to its superb composition, blueberries have a positive effect on all body systems. Blueberries support the strength of bones and joints, as they contain a lot of calcium, potassium, magnesium, phosphorus, and vitamin K.

The benefits of blueberries for the heart and cardiovascular system

The benefits of blueberries for the heart and cardiovascular system
The benefits of blueberries for the heart and cardiovascular system
Bilberry is used not only for diseases but also for prevention. The use of drugs that apply in the composition of blueberries, as well as the berries themselves, leads to increased immunity, prevent the development of diseases of the cardiovascular system, improves the functioning of all organs. Due to vitamins B4, C and folic acid in blueberries, you can reduce the risk of a heart attack, prevent heart attacks and strokes. Bilberry minimizes the amount of harmful cholesterol in the blood, strengthening the walls of blood vessels and preventing them from being damaged.


The benefits of blueberries For the immune system
The benefits of blueberries For the immune system

The benefits of blueberries for the immune system

Blueberries have a very positive impact on our immune system. The use of blueberries will help to improve motor function, coordination of movements and memory, whose work deteriorates with age. Antiseptic, bactericidal, and anti-inflammatory properties of blueberries help the body fight viruses.

The benefits of blueberries for the eyesight

Blueberries are very beneficial for the eyesight as they improve the muscles of the retina. Vitamin A in blueberries renews the retina, improves visual function, normalizes eye circulation, and allows the eyes to withstand heavy loads.

The benefits of blueberries for the digestive system

The gastrointestinal tract will also cure the same blueberry. Diseases of the stomach, colitis are treated with juice and decoction
The fact is that in blueberries are substances that have disinfecting effects on the stomach. At the same time, the intestinal microflora improves. And the putrefactive processes inside the intestine are prevented. With complications caused by diabetes, blueberries will also help you reduce blood sugar and stabilize the work of organs and glands.
Blueberries cure colitis, improve intestinal microflora. Blueberries also relieve bloating and flatulence, cope with constipation and diarrhea. And effectively heal hemorrhoids.

The benefits of blueberries for the gallbladder and liver 

Blueberries are useful in treating gallbladder and liver diseases. Blueberries are highly used for the liver as it contains antioxidents It is usually used for cystitis and other diseases of the urinary system.

The benefits of blueberries for the

 lymphatic system

The benefits of blueberries For the  lymphatic system
The benefits of blueberries For the  lymphatic system

Blueberries are rich in antioxidants. They strengthen the immune system and stabilize the work of the glands, dissolve blood clots, and improve the condition of the vessels that make up the lymphatic system. Vitamin C helps blueberries fight respiratory problems. Berry is an excellent remedy for cough, sore throat, and pharyngitis. It has an anti-inflammatory and disinfecting effect.

The benefits of blueberries against cancer 

Blueberries can stop the development of cancer cells, reducing the risk of developing breast cancer, esophagus, colon, and small intestine.

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The benefits of blueberries for women's health 

Blueberries contain antioxidants, and this is its main treasure. It helps the body fight various diseases, including cancer prevention. Although blueberries are recommended to be used by absolutely everyone, it has special benefits for women's health. The composition of this berry includes carbohydrates, potassium, calcium, phosphorus and magnesium, sodium, copper, iron, vitamin C, B1, B6, PP, and pantothenic acid. Blueberries are useful for women by the fact that they are able to clean slags and toxins from the intestines.


The benefits of blueberries to maintain a healthy weight. 

The benefits of blueberries to maintain a healthy weight.
The benefits of blueberries to maintain a healthy weight. 

With regular use of blueberries, you will help the work of your heart and improve your eyesight. In addition, blueberries will help to cope with diseases of the genitourinary system. Thanks to antioxidants, berry inhibits aging, improves memory, and helps maintain a normal weight.

The benefits of blueberries due to antioxidants

The main plus of this berry is antioxidants. At the cellular level, they affect low-grade tumors, without giving rise to causes, that is, they are proper prevention. Anthocyanins are called blueberry antioxidants, which show themselves in the prevention of cancer. In addition to blueberries, these antioxidants are present in other fruits and vegetables: apples, dark grapes, red cabbage, but they are all inferior in number to the "rejuvenating" berry.

The benefits of blueberries for the treatment of cough  

The benefits of blueberries For the treatment of cough
The benefits of blueberries For the treatment of cough 
Bilberry is an excellent antiseptic and antibiotic by nature. In the treatment of cough or throat apply blueberries, it helps because of its beneficial properties. Apply both the berries themselves, and a decoction of the leaves.

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