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Saturday, July 27, 2019

Best health benefits of cherries for proper body function


Cherry is a quite unpretentious tree that bears fruit in almost any conditions. But, despite its unpretentiousness, has a unique nutritional and mineral composition.
Best health benefits of cherries
Best health benefits of cherries
The benefits of cherries for the cardiovascular system, for Immunity and nervous system, for bronchitis and cold are beneficial for the proper function of the body. Cherry also has a beneficial effect on the nervous system of the body, since it contains folic acid, which activates blood flow to the brain.
The health benefits of cherries also lie in ellagic acid, which is found in large quantities in its pulp. The pulp of ripe cherries contains coumarins, vitamins of groups B and C, antibacterial substances, pectins, cobalt, fibre, mineral acids, and essential oils. Cherry, the beneficial properties of which can eliminate many diseases, has a particularly beneficial effect on the circulatory system and blood vessels. Due to the unique substances - coumarins, these berries can prevent the formation of cholesterol plaques and reduce the blood clotting threshold.

The chemical composition of cherries

Organic acid

That performs a disinfecting function and stabilizes metabolic processes in the body, as well as maintaining acid-base balance. By the way, it is this element that gives cherry a pronounced taste, which stimulates the work of the stomach and enhances the motor function of the intestine.

Glucose and fructose. 

Natural sugar is also present in cherries. Even people with diabetes can take it for food without fear. Since once in the human body, it decomposes fairly quickly and does not cause harm. However, enthusiastic is still not worth it Because fructose in large doses, as well as other nutrients, can adversely affect the state of health.

Plant fibre

It is worth noting the advantage of this element, which consists in the fact that vegetable fibre contributes to weight loss. It swells and creates such an illusion of satiety. Also, regular use of this element reduces the risk of breast cancer and colon cancer. In addition, plant fibre removes cholesterol, normalizes blood pressure, promotes the reproduction of beneficial bacteria in the body.

The health benefits of cherries for constipated people

  • Promotes the removal of harmful substances from the body
  • Reduces discomfort during menopause
  • Increases appetite
  • Promotes weight loss
  • Useful for pregnant women and children
  • Safe for diabetics
  • Normalizes sleep

The benefits of cherries for the cardiovascular system

Cherry is also called "heart berry," and this is not because of the red colour, but due to the enormous benefits for the cardiovascular system.
For the proper function of the body, the sour berry is an indispensable therapeutic tool. Due to the high content of vitamin P, coumarin eating cherries will help strengthen the cardiovascular system.
  • normalizes blood clotting
  • reduces the risk of blood clots and angina
  • with high blood pressure will help him to be normal
  • strengthens blood vessels and capillaries
  • supports blood formation function
  • lowers cholesterol
Cherry also called "heart berry," and this is not because of the red colour, but due to the enormous benefits for the cardiovascular system.
The darker and richer the colour of the cherry, the more it contains useful components for the proper function of the body.
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The benefits of cherries for Immunity and Nervous system

The high content of vitamins and minerals will prevent vitamin deficiency
  • Vitamin C content will help strengthen overall Immunity.
  • Cherry water infusion is used as a sedative.
  • The decoction of bark will ease the state with neurosis.

The benefits of cherries for For children

Children love this fruit so much, so please their juicy berries and cherry juices. Cherry contains iron, which is easily absorbed by the child's body. Also, the use of cherries helps to increase haemoglobin. If the child has disturbed sleep, and he is too agitated, it is recommended to drink cherry juice; it has a sedative effect. Still, this delicious juice will help reduce heat.
Be sure to warn children that it is absolutely impossible to eat cherry seeds. From a pair, accidentally swallowed, nothing will happen, but if you eat a dozen of seeds, you can be seriously poisoned.

The benefits of cherries for For women

Eating berries reduce the risk of varicose extensions. During menopause, regular consumption of cherries will help to cope with uncomfortable sensations. Antioxidant properties of cherries, slow down the ageing process. Juice and fruit pulp are part of many cosmetics.
Cherry is also known as a mild diuretic. But along with excess fluid, it also removes decomposition products, slags, and toxins from the body. That is why in folk medicine, it is recommended to use cherries daily for problematic skin and as a drug that removes puffiness.

The benefits of cherry juice for bronchitis and colds

Best health benefits of cherry juice
Best health benefits of cherry juice
When coughing you can drink cherry juice, it is an excellent expectorant.
Cherry juice has an antipyretic effect; it is recommended to drink at high temperature. In terms of the number of antioxidants, cherry occupies one of the first positions, therefore, to all of its advantages, we can add youth prolongation and improvement of overall health.
I will add that on the healing properties of the benefits of cherry for women does not end there. It's used for the care of appearance, for cosmetic purposes. For example, cherry juice is used to make face masks and creams, and pulp is used to nourish skin and tighten enlarged pores. Cherry juice is good for colds.

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