Banana health benefits you need to know (SCIENTIFICALLY PROVEN) - Trace Wellness - Health, beauty, weight loss, nutrition, self-improvement
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Thursday, July 25, 2019

Banana health benefits you need to know (SCIENTIFICALLY PROVEN)

Banana is one of the most popular and healthy fruits in the world. It is nourishing, tasty, and instantly gives a charge of cheerfulness. Banana has a lot of health benefits. We take vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helping to calm the nervous system. And the gland contained in bananas, you can raise the level of hemoglobin in the blood. In this article, we will discuss ''Banana health benefits you need to know (SCIENTIFICALLY PROVEN)''
Banana health benefits you need to now (scientifically proven)

The nutritional value of a banana

The nutritional value of a banana

The nutritional value of a banana

Vitamin C. Essential component for the full development of man. It protects against infectious diseases, strengthens the immune system, and raises the overall tone of the body. Also protects against premature aging, because of inherently an antioxidant. What vitamins do a banana contain yet?

Vitamins of group B. Maintain good skin condition. Also, good for the health of hair, nails - strengthen them and make them stronger.

Carotene. The same component that is abundant in carrots supports the human vision and serves to prevent heart disease.

Vitamin E. It is a good barrier to the formation of blood clots in the blood 

Potassium. Harmonizes water balance, improves the functioning of human internal organs for the light of activating the smooth muscles of the muscles, of which, in fact, these organs are composed.

Serotonin. About its presence in the banana, many have heard. Another name for the substance is the hormone of happiness. How is it useful? It improves mood, relieves depression, banishes the blues, and minimizes fatigue. Also well fills the energy reserve of the body.

The composition of one medium-sized banana (about 100 g) 

The composition of one medium-sized banana

The composition of one medium-sized banana

100 grams of the product contains proteins - 1.5 grams, fat - 0.5 grams, carbohydrates - 21 grams. Dietary fiber at the same time - 1.7 gr. Since carbohydrates in bananas are the most, it is an ideal snack for people involved in sports and attending workouts, as it restores energy perfectly.
The composition of one medium-sized banana (about 100 g) is as follows:
  • Calories: 89
  • Water: 75%
  • Protein: 1.1 g
  • Carbohydrate: 22.8 g
  • Sugar: 12.2 g
  • Cellulose: 2.6 g
  • Fat: 0.3 grams

Health benefits  of bananas

Health benefits  of bananas

Health benefits  of bananas

If you still need reasons why you should include bananas in your diet, read the list of useful properties below. According to nutritionists, the chemical composition of bananas is so harmonious and balanced that it is difficult to repeat both by nature and in artificial conditions. Regular, but at the same time, moderate consumption of bananas in food will benefit your health, and here's why: due to the content of potassium and magnesium, bananas have a positive effect on the state of the cardiovascular system, nourish and saturate the brain cells with oxygen, normalize the water-salt balance; due to the same potassium and magnesium, actively using bananas, it is possible to quit smoking more quickly; through these microelements, the body more easily overcomes the so-called "dependency barrier"; due to the high content of group B vitamins and tryptophans, bananas help to overcome nervous tension, relieve stress, suppress an outbreak of anger.

1-2 bananas a day will provide an excellent mood since the same tryptophans from bananas in the human body turn into the hormone of joy serotonin;
due to its high iron content, banana is useful for the formation of hemoglobin in the blood.

Bananas help in the treatment of cough

The fiber in the composition of bananas helps to eliminate violations in the functioning of the gastrointestinal system; bananas are recommended in the recovery period with lesions of the oral mucosa and digestive tract;
the content of natural sugars in a banana makes this fruit a source of fast energy, which means that a portion of bananas is shown with increased fatigue and high physical and intellectual loads.

Banana benefits for glowing skin

Bananas are good for the health and beauty of the skin, often their flesh is used as a basis for nourishing masks; banana pulp on inflamed skin or insect bites can relieve itching and irritation.

What kind of nutrients rich bananas

What kind of nutrients rich bananas

Bananas are very healthy and delicious fruit. They are also a convenient snack. Eating bananas reduce the risk of cancer and asthma. Bananas contain easily digestible carbohydrates, 

Banana health benefits  to maintain sugar level in the blood

There is an opinion that bananas should be abandoned during the diet, as it is saturated with starch. But nutritionists do not agree - in bananas, there is malic acid, as well as enzymes, carbohydrates are better absorbed. In addition, a banana is able to help the body maintain a certain level of sugar in the blood so that you are not threatened with bouts of uncontrolled appetite. Good news for losing weight is also the fact that 100 g of bananas contain only 90 kcal, while in bananas there is no fat at all.

Bananas reduce pressure

Banana is especially useful for people who need potassium. From one banana, we get about 400 mg of potassium, which in turn strengthens the heart muscle, normalizes the activity of the heart, and fights against increased blood pressure.

Banana health benefits  for stomach pain

Know the benefits of a banana, and those people who suffer from stomach pain. Banana is the only fruit that can be eaten raw without fear of causing an ulcer or chronic gastritis. The advantage of bananas is also that it contains fiber and pectins, which improve digestion.

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                 ''15 surprising apple health benefits for the development of the human body''

Banana health benefits  for heartburn

The fruits of this fruit also neutralize the acid, due to which heartburn quickly passes. Banana is helpful for people experiencing vascular diseases, diseases that are accompanied by edema, kidney disease. Potassium from bananas also helps regulate water-salt metabolism, removes excess fluid from the body, increases the supply of oxygen to the mind

Banana health benefits for children

Banana health benefits for children

Banana health benefits for children

Its benefits and harmlessness for the younger generation are that the fruit is grown in conditions that do not require fertilizer land. In addition, due to its thick skin, the banana is reliably protected by nature itself from pests, damage, and penetration of harmful substances into it. A high content of vitamins provide the baby with the necessary set of nutrients, strengthen the body, improve sleep and mood.
You can give this fruit to an infant, from six months. It should be introduced into the lure gradually and pre-consult an observing toddler therapist. The banana has a soft texture and a pleasant taste, so the child will not refuse it. Starting with small doses, you need to monitor whether the baby has negative reactions to the new product. If diarrhea or rash appears, it is better to stop feeding the baby with a banana for a while and wait until the body is stronger.
Be careful, if your baby has a tendency to gas, start to give him bananas no earlier than 8 months.
These fruits are useful not only for babies but for preschoolers and schoolchildren too. They promote a high concentration of attention, reduce fatigue. It is ideal for giving the student a banana with him to class so that he can have a snack during the break.
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