Is an apple a day keeps the diseases away? Apple health benefits | Trace Wellness

Wednesday, July 24, 2019

Is an apple a day keeps the diseases away? Apple health benefits

Apple health benefits

Do you know the surprising benefits of green apple for the human digestive system, cardiovascular system, nervous system, and excessive weight? Apple is highly beneficial for our proper growth. Let's figure out the "Is an apple a day keeps the diseases away?''
Apple health benefits
Apple health benefits

Nutritional value

  • water 80-90%
  • fibre 0.6%
  • sugar 5-15%   
  • carotene and pectin 0.27%
  • starch 0.9%
  • vitamins A, B1, B2, B3, C, E, K

Vitamins in apple

Vitamin A in apples is 50% more than in oranges - this vitamin helps to protect against colds and other infections and maintains good vision.
Vitamin C One sour apple makes up the fourth part of the daily requirement of a vitamin C. Due to vitamin C. Apples have an anti-inflammatory effect. , promotes rapid recovery after a long illness.

Trace elements and minerals

Potassium is a mild diuretic. It helps to remove the swelling of the body, regulates the fluid content, and normalizes the work of the kidneys. Due to Potassium content Apple also helps in homeostasis.
Iron is the best cure for anaemia. Moreover, the distinctive quality of iron in apples is good. Iron-rich apples are especially beneficial for children and pregnant women.
Zinc is a great helper in strengthening the immune system. Besides, zinc assists in reducing weight. Due to the Zinc content of an apple, it also helps in losing weight.
Apples contain Pectins which give the body resistance to heavy metal salts, toxic and radioactive substances and also remove excess cholesterol from the liver. 
The Iodine amount in apples is much more than in any other fruits. Iodine is an excellent prophylactic agent for thyroid diseases. 
Folic acid 
Apples contain folic acid due to which it helps in mouth ulcers. Apples also reduce stomach heat.

Apple benefit for Alzheimer's disease

Apples play an important role in protection against Alzheimer's disease. According to an experiment, mice that were heavily fed with apples had a higher level of acetylcholine. The results of mice on a diet with increased consumption of apples during the passage of the maze were higher than the results of the same test in mice that do not consume apples. Thus, apples are useful for improving and preserving memory, and also as a preventive measure for Alzheimer's disease.

Apple for cancer prevention

Scientists from the United States of American Association for the Study of Cancer have concluded that regular eating of apples can decrease the risk of pancreatic cancer by 23%. Scientists found that green apples contain compounds that prevent the growth of cancer cells in the liver, breast, and colon. 

Lowers cholesterol level

Apples are useful for the prevention of high cholesterol. The soluble fibre contained in apples binds fats in the intestines, which protects against cholesterol and contributes to its reduction. If you eat two apples a day, you can quickly reduce cholesterol levels by 16%. And the apple diet reduces cholesterol in the blood by 30%.

Promotes cardiovascular system

Apples are richer in vitamin C. They have a beneficial effect on the immune system. Apples act beneficially with low blood pressure and hardening of blood vessels because they are a powerful blood purifier. Apples are good for the heart and blood vessels because of the less cholesterol - the healthier the cardiovascular system. 

Protects from gallstones

Eating at least one apple a day protects against the formation of gallstones. Apples contribute to the prevention of gallbladder disease. Apples help to prevent cholelithiasis and cholecystitis. If you already have problems with the gall bladder, then do not forget to use fresh apple juice - half a glass or a glass 15-30 minutes before meals.

Protect against diabetes

Apples have a good effect on the body. Fruits such as an apple with low sugar content affect blood sugar fluctuations. They are shown to diabetics. Women who eat at least one apple a day are 28% less likely to get type 2 diabetes. The soluble fibre of apples reduces blood sugar fluctuations.

The benefits of apples for women

The only apple contains flavonoid phloridzin, which increases bone density. And it is very important for women in the specified period, characterized by the risk of osteoporosis. Apples also contain boron, which also strengthens bones.

Apples for asthma prevention

A study by the Nottingham Research Institute showed that weekly consumption of 5 apples helps reduce respiratory diseases (including asthma). Also, studies have shown that children with asthma more easily tolerate the disease if they regularly drink apple juice. 

Helps the digestive system

The fibres that an apple is rich in improving digestion. They are equally effective in constipation and diarrhoea. Apples contain such important natural acids as malic, tartaric and citric, and in combination with some tannins. These acids stop the processes of rotting and fermentation in the intestines. This makes it possible not to feel flatulence, abdominal bloating, promote natural cleansing and restoration of the intestines. Due to pectin, apples act as a very light and absolutely safe laxative. For the prevention of constipation, it is best to eat one or two sour apples in the morning on an empty stomach.

Benefits against excess weight

Apples have a low calorie. 100 g of a fresh apple contains only 47 kcal. The product is almost devoid of fat, but it contains carbohydrates, which allows a person who consumed an apple to maintain a feeling of fullness for a long time. Apple is for those who want to lose weight and those who are on a diet. 

Apple as a detoxifying agent

Apples promote liver processes. Apple performs a detoxification procedure for our liver. Moreover, it has been proven that apples contain substances that stop the growth of cancer cells in the liver.

Apple for healthy teeth

Gnawing an apple after eating, will brush off the plaque from the teeth and clean the interdental spaces. It protects our teeth from caries. An apple will not replace a toothbrush, but during the day a green apple does the job of cleaning the teeth. 


The more apples are ripening, the fewer vitamins. Most useful are small, sour, and wild apples. They contain ten times more nutrients than glossy fruits. Of course, fresh apples are most useful, but during heat treatment, they do not lose their nutritional and energy value.
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