Trace Wellness - Health, beauty, weight loss, nutrition, self-improvement

The benefits of dates for the skin

There are many benefits of dates for the skin. Especially as it is suitable food for adults, young children, infants, and athletes. Dates contain different vitamins, including vitamin B5, which helps in the process of regeneration of damaged cells.
Dates maintain skin moisture Gives your skin softness & beauty Protects skin from various cracks caused by dehydration due to sun exposure and others. In this article, we will explain the benefits of dates for the skin.

Dates moisturizing your skin

The most common skin problem is dehydration, but don't worry. You can avoid this problem by eating a few grains of dates. Dates retain moisture inside the skin cells, making them look moist and supple and fight dryness.

Wrinkle treatment

When skin is exposed to fatigue and lack of nutrients in the absence of a healthy diet, which causes wrinkles and fine lines, but you can avoid this by focusing on eating dates. It activates the production of collagen in the body and repair Damage the skin cells, thus keeping the skin tight.

The freshness of the skin

Dates give freshness to your skin, rich in vitamins and antioxidants, all of which enhance the beauty of the skin and shine 

Dates for face care with water 

Soak four dates in an appropriate amount of warm water until it is soft, and form a cohesive mixture. Put the mixture on the face. Leave it for no more than a quarter of an hour to dry. Wash the face with lukewarm water thoroughly, and repeat this recipe once a week. 

Dates and milk for skin mixture

Put three grains of dates in a large bowl. Add the right amount of whole milk. Place the mixture in a sunny place for only two days. Grind the mixture using an electric mixer to obtain a homogeneous mixture, and apply it to the face. Leave it for at least a third of an hour. Wash the face with lukewarm water, preferably repeat the recipe once a week for best results. 

Dates and lemon juice 

Mash four grains of dates. Add two tablespoons of lemon juice. Apply the mixture to the face for no more than half an hour. Wash the face with lukewarm water thoroughly, and it is recommended to repeat this process twice a week for effective results. 

Dates and eggs 

Mix a grain of dates with egg yolk, and place them in a suitable bowl: mix lemon juice, and rose water. Mash the mixture well for a firm mixture. Apply this on the face, leaving it for no more than two hours. Wash the face with cold water thoroughly, and repeat this recipe three times a week.

dates prevent dryness

The benefits of dates for the skin Helps moisturize the skin and prevent dryness. Soaking dates with a little warm water, kneading until the mixture is firm, distribute the mixture on the skin and leave it to dry, then wash the skin with lukewarm water. It delays the appearance of signs of aging because it contains collagen, vitamin C, and antioxidants. Nourishes the skin and increases its freshness. Help get rid of grain effects. Protects skin from cracks caused by exposure to sunlight

Dates fight against free radicals 

As mentioned before, dates are rich in natural antioxidants polyphenols more than any other fruit or vegetable. It protects the skin from oxidation, stress, and prevention of acne. Dates are rich in biologically active substances called phytochemicals. They act as antioxidants, one of which is carotenoids, an antioxidant that works to fight free radicals in the skin. 

Dates for prevention of harmful rays 

The date seed oil has been used on the skin to prevent damage from exposure to sunlight, especially ultraviolet rays. Studies have found that these can be repaired and treated due to the antioxidant activity of dates such as phenol. 

Date nuclei for the skin

The benefits of date nuclei for the skin are: Delay the appearance of signs of aging. Hide fine lines in the skin. Hide and remove dark circles from eye contour. Dates Provides superior protection for sensitive skin. Rejuvenate and repair cells in the skin. Enable the skin to release the collagen necessary to maintain its vitality and youths — protection from skin cancer.

Rotten potatoes

Rotten potatoes and potato toxicity is the result of exposure to tubers of pathogenic fungi or bacteria. Mistakes made during planting, growing, harvesting and storing potatoes contribute to the rapid spread of disease and crop loss. Rotten potatoes smell disgusting and cause rotting of neighbouring vegetables. However, with the help of straightforward preventive measures for rotten potatoes and mass rotting of tubers can be prevented, and the damage can be minimized.
Why are rotten potatoes dangerous for health?
Why are rotten potatoes dangerous for health?
Before going in any description, we will point out our goals which we are gonna discuss in this article "Why rotten potatoes are dangerous for health." 
  1. What is the poisoning effects of the rotten potatoes?
  2. Can rotten potatoes make you sick?
  3. Different causes of rotten potatoes.
  4. Side effects of rotten potatoes,
  5. How to protect potatoes from rotting in storage?

What is the poisoning effects of the rotten potatoes?

Rotten potatoes contain some toxic alkaloids, mainly Solanine and Chaetine, but generally cooked at 170 ° C, poisonous substances will decompose.
The potato contains Solanine, the poisoning component is Solanine, also known as potato toxin, but its content is shallow (0.005% - 0.01%), which is not enough to cause poisoning. However, in rotten potato, the content of Solanine in the shoots and buds can be as high as 0.3% - 0.5%. A healthy human body once ingested 0.2-0.4 grams of Solanine can cause acute sprouting potato poisoning.

Can rotten potatoes make you sick?

Rotten potato poisoning occurs 2 to 4 hours after eating. The performance is: 
First itching or burning sensation in the throat, 
Burning or pain in the upper abdomen, 
Gastrointestinal symptoms such as nausea, vomiting, diarrhoea; 
Deep poisoning may cause dehydration, electrolyte imbalance and blood pressure due to severe vomiting and diarrhoea, Besides, often accompanied by dizziness, headache, mild disturbance of consciousness, etc., severe cases also coma and convulsions, and finally death due to heart failure, respiratory centre paralysis.

Differents causes of rotting of potatoes

Why does potato rot immediately after harvesting, why does it begin to rot only at the end of storage? The answer is simple - rot is caused by different types of infection.

Rotting of potatoes by bacterial infections

The disease affects tubers, stems, leaves and stolons. When the tuber is cut, rot is visible, which is located around the circumference. The disease is widespread and destroys up to half the crop. Affected tubers can transmit the disease for several generations without symptoms. A characteristic sign is a specific yellowish mucus, which is secreted by a section of the sagging leaves, the plants grow dwarf. The disease spreads when harvesting through damage to the skin of the tubers.

Rotting of potatoes by brown bacterial (quarantine disease)

Brown rot of potatoes destroys up to 70% of the crop in those countries where it is shared. Since 2011, the causative agent of the disease has been found on food potatoes from warm countries. Infection occurs through the root system. The first sign is the sudden withering of leaves, branches and the whole plant. The tuber turns brown and softens the vascular ring. During storage, the pulp is converted to dark mucus.

Potato wet rotting

Potato wet rot spreads quickly when stored in a warm and humid room with insufficient ventilation. Damp rot - penetrates tubers through cuts, scratches or cracks in the peel that occur when potatoes are affected by various types of scab.

Dry rotting of potatoes

Fusarium (dry rot) is a disease that develops during storage of tubers. Dry rot of potatoes affects tubers in the field, but the disease appears only during storage. First, greyish-brown folds appear on them, then the flesh of the potato becomes loose. And finally, the tissue dries, cavities with fluffy mycelium appear inside. Fusarium potatoes in storage are transmitted only to tubers with damaged peels.

Late blight rotting of potatoes

Late blight can be determined by the appearance of brown, blurry spots on the upper leaves, which appear during the closure of the tops. The plant either withers or rots, depending on the weather. The tubers become infected during the growth period; the spots on them are grey-brown, slightly depressed, dense. Without protective measures, late blight in 3 weeks can destroy the entire potato field. If you do not immediately destroy the first affected bushes, then this will cover the whole site. 
The most effective way to combat the causative agent of the disease is to spray potato plantings with a 2% solution of Bordeaux mixture;

Ring rotten potatoes 

A tuber girdles a wide yellow ring of infected tissue. The disease is dangerous because a diseased tuber is almost impossible to distinguish from a healthy one. Rotten patches of pulp are visible only on the cut of potatoes.

Side effects of rotten potatoes 

Moderate intake is not dangerous and excessive use may lead to several side effects, including: 
  • Proper potatoes should be eaten as the potatoes that turn green with some buds carry some poisons that can not be disposed of and may cause abdominal pain and vomiting and diarrhoea. 
  • They contain specific proteins that can sometimes cause allergies and nausea. Carbohydrates are easy to digest and help raise blood sugar levels. 
  • You should avoid taking them with anticoagulant medications as taking them with these drugs may lead to bleeding and bruising.

Protecting potatoes from rotting in storage

Pathogenic fungi continue to live in the repository even after all the potatoes are taken out. Therefore, before laying a new crop for storage of potatoes, the cellar is bleached with lime and copper sulfate, and all shelves and boxes are disinfected with a potassium permanganate solution. To get rid of mould.

Creative mindfulness exercises for children and adults

During the last centuries, Mindfulness techniques have been applied to solve different mental health problems, such as stress, anxiety, sleep-related disorders or pain tolerance, among others. creative mindfulness exercises are very helpful for children as well as for adults in this regard.

creative mindfulness exercises
creative mindfulness exercises
In this article, you will learn
  1. What is mindfulness?
  2. Objectives of mindfulness
  3. How mindfulness solves problems
  4. Benefits of mindfulness activities
  5. Mindfulness activities for anxiety and depression.
  6. Creative Mindfulness exercises at work
  7. Mindful exercises for children and its benefits
  8. Mindfulness exercises for adults 
  9. Fun mindful activities that you can not afford to ignore

how to attract an alpha male? 

There are different types of men, but male alpha males always stand out. How to attract an alpha is not a cup of tee if you don't know an alpha male traits. To get his attention and make him chase you is what we are going to teach you in this article.
How to attract an alpha male
How to attract an alpha male?
In this article, we will discuss:
  1. What is an Alpha Male? 
  2. Alpha male traits
  3. signs of alpha male attraction    
  4. How to attract an alpha male?
  5. How to keep an alpha male
  6. Can an alpha man and an alpha woman be together? 

What is an Alpha Male? 

Usually, the alpha male is called the most dominant man in the group, or the strongest, or the most self-confident. Not one who is merely confident in his abilities and strong enough, but he also gives the appearance of strength and confidence.

How to use Aloe Vera For Skin whitening?

How can we use Aloe Vera For Skin Whitening? is a common question, the whitening effect of aloe vera gel is good. Aloe vera gel is rich in trace elements and a large amount of collagen. which is good for repairing dullness or stain on the face.

How to use aloe vera for Skin whitening?
How to use aloe vera for Skin whitening?
In this article "How to use Aloe Vera For Skin whitening ?" by Trace Wellness we will discuss these points
  • How to use Aloe vera lotion for skin whitening and facial beauty?
  • How to use Aloe vera gel cream for skin whitening?
  • How to use aloe vera lip balm?
  • How to use aloe vera sunscreen for skin whitening?
  • How to use Aloe vera for acne and dry skin?
  • Side effects of aloe vera for skin 

Why do apricots make you poop?

Apricot fruit is soft yellow, rich in aroma, sweet and juicy, and is one of the main fruits in summer. We are about to find Do apricots make yo poop because of its high fiber content?  Do dried apricots also make you poop because their nutritional value is almost similar?
do apricots make you poop
do apricots make you poop?
In this article "Why do Apricots make you poop?" by Trace Wellness we will discuss these points
  1. Nutritional value of Apricots
  2. How many apricots should you eat to prevent constipation?
  3. What will happen if you eat extra Apricots?
  4. What is fiber, does it make you poop?
  5. Which fiber should patients choose for constipation?
  6. What are the common misunderstandings about bowel movement?
  7. Precautions for eating high fiber food

Are Kohlrabi leaves edible?

kohlrabi leaves contain a mass of unique substances. Kohlrabi is one of the few products that are both nutritious and beneficial. Are Kohlrabi leaves edible? Can you eat kohlrabi leaves? Its a common question asked by most of the people.
Are Kohlrabi leaves edible?
Are Kohlrabi leaves edible?
In this article"Are Kohlrabi leaves edible" by Trace Wellness, we will briefly explain:
  • composition of kohlrabi leaves 
  • kohlrabi leaves nutrition
  • Are Kohlrabi leaves edible?
  • Traditional kohlrabi leaves recipes
  • Side effects of kohlrabi leaves 

How to release trapped emotions stored in your body? 

We are emotional beings, and we were born to express emotions freely and openly. However, in the process of life, we are not taught how to release trapped emotions or negative emotions. These trapped emotions can be stored in the body and cause many severe complexities.
How to release trapped emotions
How to release trapped emotions

In this article we will teach you:

  1. What are Trapped Emotions?
  2. What causes trapped emotions?
  3. Where are emotions stored in the body?
  4. How to release trapped emotions?

What are Trapped Emotions?

Trapped emotions are complex and intense emotions that get stuck in you. It is never easy for someone to deal with trapped emotions.

What causes trapped emotions?

As our parents never taught us how to deal with complex emotions, since they did not know what to do with them. Therefore, testing them, I often felt depressed, ashamed of my inability to be a good girl. I learned to keep my pain deep inside, angry at myself, feeling invisible, lonely, and unable to talk about what torments me. Trying to hide the pain - from others and from myself - I built walls, put on masks, and fought with myself.
At times, I had signs of anxiety disorder and sluggish depression. And all this made me deal with my old repressed memories and emotions that came in the form of various psychosomatic symptoms: headache, chronic back pain, and feelings of anxiety.
In my childhood, I used to hide from emotional pain, jumping into the world of books, music, and scientific knowledge.  But now, I realized that I was strong enough to handle it. I was no longer that little girl, so I didn’t have to hide.
I became a mature person who possessed all the necessary resources to face the pain that had previously overwhelmed my young brain, and, finally, to recover from it.

Where are emotions stored in the body?

The truth is that we hide our feelings all the time. We deny uncomfortable emotions in an attempt to self-preservation; that is, we have turned on a kind of protective mechanism.
We try to hide such complex emotions as shame, fear, or anger.
When we experience events that fill us with strong emotions that we cannot process, then instead of accepting them and expressing them with the mind and body, we hide them somewhere deep inside ourselves where others cannot see them. And ultimately, we hide this fact from ourselves. Nevertheless, they continue to remain there.
This raw emotional energy is stored in our organs, tissues, and stored in muscles. This leads to chronic health problems and undermines our overall well-being.


How to release trapped emotions

Releasing emotions stored in the body is essential for your health.
There are three steps to handle the emotional energy stuck in your body. In order to process negative emotions and release them from our body, we need to learn how to express them healthily. But first, we need to understand how to recognize and accept our feelings.

Step 1: Recognition (introspection)

The most important trapped emotions release technique is to recognize the emotion and feel it in your body, that is, to recognize it. We must understand and realize what is happening, and experience this feeling as a whole, without judging ourselves for it. Buddhist teaching tells us that the cause of human suffering is the rejection of what is happening and resistance to it. But acceptance, on the opposite, can free us from negative, and we should accept the truth instead of trying to escape from it.
We must perceive any difficulty with compassion for ourselves and the understanding that this will eventually pass.
We need to fully experience this feeling to process and integrate it into our experience internally. Practice mindfulness to better recognize your feelings and to be able to observe the bodily sensations associated with these feelings when they arise and disappear throughout the day. Passing through complex emotions, show compassion for yourself. 
Practice: Sit calmly for several minutes with your eyes closed. Be curious and listen to your body. What is your body feeling right now? Do you feel pressure or tingling sensation? In which place? Do you feel heavy, warm, tight, or cold? What is the feel, and shape of the sensations that you witness in your body?
What emotions are these feelings associated with? What do these parts of your body want to tell you? What do they really need?

Step 2: Answer (self-expression)

To process releasing stuck emotions, we must express them. Your task is to move the energy of emotions through the body, which allows you to let them go.
This self-expression must be genuine and organized. Remember that true healing only happens when the combination of body and mind occurs. Therefore, first of all, try to express emotions at the physical level.
Ask yourself: how would you like to throw out the emotion you are experiencing?
Maybe you want to cry, scream in a pillow, swim, walk, run or dance, hit a punching bag, do gardening, draw your feelings or breathe deeply while looking at the sun - at this moment you can do anything that will cause inside you catharsis. Let the stress come out of your body.
Thanks to this, you will be able to take off your shackles and free yourself from the toxic emotions that you carried in yourself. One of the best forms of emotional healing is keeping a diary. This can be an excellent therapeutic experience of self-knowledge, reunion with our true self, and the processing of the deepest feelings and emotions.
Thus, we allow finding a voice in our inner world.
Writing is a great way to process and understand what is happening inside and around us. By writing about our fears and pains, we get the opportunity to look at them from afar and, in the end, let them go. This liberation can be truly healing. Try to take notes every day to better express and process your feelings. Do not judge or censor yourself by splashing out all your emotions on paper in a completely unfiltered form. Over time, your diary will become your security territory, which will allow you to break the deadlock and move forward.
We often do not have enough time or space to process the emotions we experience, and daily journaling will be your opportunity to experience the feelings that you experienced during the day. 
Record request: What is happening in your life that you would like to change now? What is the most significant source of frustration for you? When you write, give attention to the sensations you experience in your body. Focus on places that are numb or in pain. What is the body trying to tell you this way? What exactly do you need to work on to heal or change this?

Step 3: Reset (personal care)

Best way to release trapped emotions is personal care. We are used to neglecting our bodies and ignoring our feelings. But finally, the time has come to take care of yourself. Take a moment to take a break and be alone, take a walk in nature, do creative work, listen to music, cook your favourite dish, meditate to clear your mind and relax your body, take a bath with foam or take a nap. Take care of yourself to experience the joy of life and the simple pleasures that will nourish your body, mind, and soul.
Trapped emotions stand in our way. They undermine our efforts to create the life that we would like to live in and make us unhappy. The release of emotional energy stuck in our bodies can turn our lives for the better. It is a healing and liberating experience. And you deserve it!